Fitness Insights & Tips from Forge Athletics
Self-defense training offers children far more than just physical
protection skills. It builds confidence, enhances discipline, improves
focus, and develops crucial life skills that benefit them well into
adulthood. As p...
The Importance of Kids' Self-Defense in Today's World
Why Self-Defense is Critical for Naples Children
Date: September 20, 2024
Author: Forge Athletics Team
In the sunny city of Naples, Florida, where retirement is often
synonymous with relaxation, a new trend is emerging that's both
invigorating and scientifically backed: boxing for seniors. At Forge
Athletics, we're not ju....
In today's fast-paced world, where technology often dominates
children's lives, the importance of physical activity has never been
more crucial. Personal training for kids offers a tailored approach to
fitness that not o...