Women's Kickboxing in Naples, FL: Strength Built In
Real striking, really taught, with strength built into every week. Small coach-led groups for women. Classes start Monday, August 17: 20 spots, first class free.
Why Choose Forge Athletics for Women's Kickboxing?
Real Striking, Really Taught
This is not a cardio circuit in front of a bag. You learn correct boxing and kickboxing technique from coaches who teach it for real, and every round on the heavy bag builds skill you keep.
Strength Built Into Every Week
Striking is half the program. The other half is real strength work on professional equipment, so you build muscle, protect your bones, and get stronger in ways that carry into everyday life.
Small, Coach-Led Groups
Classes stay small on purpose. Your coach watches your form, adjusts your intensity, and knows your goals. You never disappear into the back row.
Coaching You Can Trust
Over thirty years of teaching, Coach Wil has trained champions and promoted more than forty students to black belt. That standard of instruction is what your classes are built on, inside Coastland Center Mall so training fits into your day.
What to Expect from a Women's Kickboxing Class
Dynamic Warm-Up
Every class starts with dynamic stretching and mobility work to prepare your body for striking and strength training.
Boxing and Kickboxing Technique, Then Rounds on the Bag
You learn real combinations and correct mechanics, then put them to work in timed rounds on the heavy bags. Round by round you will:
- Build striking skill you keep for life
- Burn serious energy during and after class
- Improve cardiovascular endurance
- Release stress and build confidence
Strength Circuit on Professional Equipment
Free weights, cable towers, and kettlebells with a coach on your form and your loading. The strength work is designed to:
- Build lean muscle and real strength
- Support bone density and long-term health
- Improve posture, balance, and body composition
- Meet you at your level, from first-timer to athlete
Flexibility and Mobility Work
Every class ends with a stretch and mobility series to improve range of motion, reduce soreness, and lower injury risk.
From the Women Who Train at Forge
“Forge time is my favorite time of the week! Nothing feels better than releasing some steam on the heavy bag, best coaches and every workout is different enough to keep it fun”
Amanda P., Naples, FL
“I’ve lost over 20lbs since starting my training two years ago and I couldn’t be happier! Thanks so much.”
Nicole S., Naples, FL
“Forge Athletics helped me regain my strength and confidence after having my baby…so happy I found this place!”
Melissa T., Naples, FL
New Members Only: The Opening Rate
The Opening Rate
- $199 per 4 weeks, training 2x per week
- Your rate stays locked for as long as your membership stays active
- First class free, always
New Members Only
- Women’s Kickboxing opens with 20 spots, and classes start Monday, August 17.
- When the 20 fill or classes start on August 17, the rate is gone.
Already Train at Forge?
Boot camp members can add Women’s Kickboxing to their membership for $99 per 4 weeks, first access, same locked-rate rule.
Built on the Thing Forge Does Best
Expert Coaching, Real Results
Forge Athletics is a coaching-driven gym. Striking instruction is the thing we have done longest and best, and Women’s Kickboxing brings it to women who want a program that respects their time, meets them at their level, and makes them stronger every week. We have coached clients of all ages and fitness levels, and every class can be adjusted to your needs.
Frequently Asked Questions
Please reach us at (239) 799-KICK if you cannot find an answer to your question.
Do I need prior experience in boxing or kickboxing?
No prior experience is necessary. Your coach teaches you correct technique from day one and adjusts the intensity to your level.
What should I bring to class?
Comfortable workout clothing and athletic shoes. We provide gloves and wraps to get you started, and most members buy their own once they are hooked.
Is Women's Kickboxing suitable for all fitness levels?
Yes. Classes are built for beginners and experienced athletes alike, and every drill can be modified to where you are today.
How many participants are in each group?
Classes run as small, coach-led groups so every woman gets real coaching attention.
Is this the same as the women's boot camp?
No. Women’s Boot Camp continues, and Women’s Kickboxing is its own program: striking technique and rounds on the bag, with strength built in. Current boot camp members can add it to their membership for $99 per 4 weeks.
When do classes start?
Classes start Monday, August 17. The opening group is capped at 20 spots and your first class is free.
Where in Naples is Forge Athletics?
We are conveniently located at 1984 Tamiami Trail N, Space G0003, Naples, FL 34102, inside Coastland Center Mall.
We're Here to Help You
Forge Family Fitness
Contact us today or call (239) 799-KICK to claim your free first class, ask about the opening rate, or just come see the gym.
Forge Athletics: Coastland Center Mall
1984 Tamiami Trail N, Space G0003
Naples, Florida 34102, United States
Hours
Closed today
Tue 08:00 am-08:30 pm
Wed 08:00 am-08:30 pm
Thu 08:00 am-08:30 pm
Fri 08:00 am-06:30 pm
Sat 10:00 am-03:00 pm
Sun Closed
Join the Forge Athletics Family in Naples, Florida
Forge Athletics is a premier personal training facility in Naples, Florida, specializing in customized fitness programs for individuals of all ages. Our mission is to empower our clients to achieve their health and wellness goals through personalized training, expert guidance, and unwavering support.
By choosing Forge Athletics, you are joining a community dedicated to supporting women in their training. Women’s Kickboxing is a challenging, fun way to get genuinely stronger in a supportive small-group setting. Come forge a stronger, more confident you.