Fitness Insights & Tips from Forge Athletics
Southwest Florida might be known for its beaches and boutiques, but lately another scene is taking shape: women of all ages are swapping their flip-flops for boxing gloves and Brazilian Jiu-Jitsu gis. Even high-profile f...
Why Every College Woman Should Consider Martial Arts Training
Introduction: Addressing the Bullying Epidemic
Ivanka Trump, former White House advisor and business leader, practices Brazilian Jiu-Jitsu with an instructor in Miami. In a recent video posted to social media, the 43-year-old mother of three is seen on the mats in a...