Personal Training for Kids
At Forge Athletics, we’re passionate about empowering the youth of Naples, Florida through fitness. Our specialized Kids and Teens Personal Training program is designed to help young individuals build strength, boost confidence, and develop healthy habits that last a lifetime.
Benefits of Personal Training for Kids at Forge Athletics
Expert Certified Youth Coach:
Our team comprises professionals who are not only certified personal trainers but also specialize in youth fitness. They understand the unique needs of children bodies and minds, ensuring workouts are safe, effective, and enjoyable.
Completely Tailored Programs:
We recognize that every child is unique. Our trainers develop personalized training plans that cater to your child’s specific interests, fitness levels, and goals, whether it’s improving athletic performance, increasing strength, or enhancing overall health.
Positive and Supportive Environment:
Community Engagement:
Our Kids and Teens
Training Programs
Youth Athletic Development
For young athletes aiming to enhance their performance in specific sports such as soccer, basketball, baseball, or swimming, our athletic development program focuses on:
Speed and Agility Training: Drills and exercises to improve quickness, reaction time, and agility on the field or court.
Strength and Conditioning: Customized strength programs to build power, endurance, and reduce injury risk.
Endurance Building: Cardiovascular training to improve stamina and performance during prolonged activities.
Sport-Specific Skills Enhancement: Techniques and strategies tailored to the demands of your child’s chosen sport.
General Fitness and Wellness Program
Ideal for kids and teens looking to stay active, healthy, and have fun, this program includes:
Fun and Engaging Workouts: Activities such as obstacle courses, team games, and interactive exercises that keep fitness enjoyable.
Group Fitness Classes: Sessions that promote social interaction, teamwork, and camaraderie among peers.
Nutritional Guidance: Basic education on healthy eating habits to support growth and energy needs.
Mindfulness and Stress Management: Techniques like deep breathing and relaxation exercises to help manage stress and anxiety.
Confidence and Leadership Building
Our programs also focus on personal growth beyond physical fitness:
Team-Building Activities: Exercises that promote cooperation, communication, and trust among participants.
Goal Setting Workshops: Guidance on setting realistic goals and developing action plans to achieve them.
Communication Skills Development: Activities that enhance interpersonal skills and self-expression.
Testimonials from Naples Families
“Forge Athletics has been a game-changer for my son’s confidence and athletic ability. The trainers are amazing with kids and truly care about their development.”
— Sarah L., Naples, FL
“My daughter looks forward to her sessions every week. She has not only improved physically but has also become more outgoing and confident.”
— Mark D., Naples, FL
“We couldn’t be happier with the progress our teen has made. The personalized approach has helped him improve not just physically but also socially as we’ve seen his confidence soar over the last year. Thank you so much!”
— Maria S., Naples, FL
“The trainers at Forge are great, my kid loves the workouts and looks forward to every Tuesday and Thursday! Highly recommend.”
— Karen W., Naples, FL
Benefits of Personal Training for Kids and Teens
Enhanced Physical Health
Regular physical activity is crucial for healthy growth and development. Our programs help improve:
- Strength and Muscle Development: Age-appropriate strength training exercises help build muscle mass and bone density.
- Flexibility and Coordination: Stretching and mobility exercises enhance flexibility, coordination, and reduce the risk of injury.
- Cardiovascular Health: Aerobic activities improve heart health and endurance.
Boosted Confidence and Self-Esteem
Achieving fitness goals, learning new skills, and overcoming challenges in a supportive environment boosts self-confidence and promotes a positive self-image. Our trainers encourage kids and teens to set and achieve personal goals, fostering a sense of accomplishment.
Improved Academic Performance
Studies have shown that regular physical activity can enhance cognitive function, leading to better concentration, memory, and overall academic performance. Exercise stimulates brain function and can help reduce stress and anxiety, making it easier for students to focus on their studies.
Development of Healthy Habits
By introducing children to fitness at a young age, we help instill lifelong healthy habits. Understanding the importance of physical activity and nutrition early on sets the foundation for a healthier adulthood.
Frequently Asked Questions
Please reach us at TODAY if you cannot find an answer to your question.
What age groups do you work with?
We offer programs for children and teens ranging from 7 to 17 years old. Our trainers adjust the programs to suit different age groups and developmental stages.
My child is not athletic. Is this program suitable?
Absolutely! Our programs are designed to cater to all fitness levels. We focus on making fitness fun and accessible, encouraging all kids and teens to participate and enjoy the benefits of physical activity.
How do you ensure the safety of my child during training?
Safety is our top priority. Our trainers are certified and experienced in youth fitness. All workouts and exercises are designed to be suitable for your child’s age and developmental stage, ensuring they are both safe and effective.
Where are you located in Naples?
We are conveniently located at 1250 9th St N, Naples, FL 34102, just a couple blocks south of Coastland Center Mall, right next door to Einstein’s Bagels.
Ready to Empower Your Child?
Forge Family Fitness
Contact us today or call us at (239) 837-9348 to schedule a free consultation or learn more about how Forge Athletics can make a positive impact on your child’s life.
Forge Athletics
1250 9th St N, Naples, Florida 34102, United States
Hours
Open today 09:00 am – 07:00 pm
Mon 09:00 am – 07:00 pm
Tue 09:00 am – 07:00 pm
Wed 09:00 am – 07:00 pm
Thu 09:00 am – 07:00 pm
Fri 09:00 am – 01:30 pm
Sat 09:00 am – 02:00 pm
Sun Closed
Join the Forge Athletics Family in Naples, Florida
Forge Athletics is a premier personal training facility in Naples, Florida, specializing in customized fitness programs for individuals of all ages. Our mission is to empower our clients to achieve their health and wellness goals through personalized training, expert guidance, and unwavering support.
By choosing Forge Athletics, you’re not just signing up for a gym—you’re joining a community dedicated to forging a healthier, happier future for our kids and teens. Let’s work together to set your child on the path to lifelong wellness.