Senior Strong and Mobile Program at Forge Athletics

Our certified trainers specialize in senior fitness, understanding the unique needs and considerations of older adults. We create safe, effective programs tailored to your individual goals and health status. 

• Weight Training and Kettlebell Exercises: To improve strength and maintain muscle mass, we incorporate light weight training and kettlebell exercises tailored to your comfort level.
• Yoga and Stretching Techniques: To enhance flexibility, balance, and overall well-being, we include yoga practices and stretching routines that promote joint health and reduce the risk of falls.

Skilled in working with seniors, understanding the unique challenges and considerations that come with aging. They provide guidance, encouragement, and support throughout your fitness journey. 

• Increased Strength: Build and maintain muscle mass to support daily activities
• Improved Balance: Reduce the risk of falls and enhance stability
• Enhanced Flexibility: Increase range of motion for easier movement
• Better Posture: Strengthen core muscles to support proper alignment
• Increased Bone Density: Help prevent osteoporosis through weight-bearing exercises
• Boosted Confidence: Gain independence and self-assurance in your physical abilities

• Ease in Daily Activities: Improved strength and mobility make it easier to perform daily tasks independently.
• Active Lifestyle: Stay engaged in hobbies, social activities, and community events with increased energy and vitality.
• Preventative Health: Regular exercise helps manage chronic conditions such as arthritis, diabetes, and hypertension.

• Enhanced Confidence: Achieving fitness goals boosts self-esteem and promotes a positive outlook on life.
• Stress Reduction: Regular exercise releases endorphins, helping to reduce stress, anxiety, and feelings of depression.
• Cognitive Function: Physical activity has been shown to improve cognitive function and memory in seniors.