Fitness Insights & Tips from Forge Athletics
Southwest Florida might be known for its beaches and boutiques, but lately another scene is taking shape: women of all ages are swapping their flip-flops for boxing gloves and Brazilian Jiu-Jitsu gis. Even high-profile f...
Why Every College Woman Should Consider Martial Arts Training
Introduction: Addressing the Bullying Epidemic
Ivanka Trump, former White House advisor and business leader, practices Brazilian Jiu-Jitsu with an instructor in Miami. In a recent video posted to social media, the 43-year-old mother of three is seen on the mats in a...
Self-defense training offers children far more than just physical
protection skills. It builds confidence, enhances discipline, improves
focus, and develops crucial life skills that benefit them well into
adulthood. As p...