MMA Kids & Teen Program at Forge Athletics

Our coaches are highly experienced in working with young athletes, ensuring that each training session is safe, engaging, and tailored to the developmental needs of children and teens. They serve as both instructors and mentors, guiding students through their martial arts journey with care and expertise.

Students receive a well-rounded education in martial arts, learning striking techniques from Boxing, Karate and Muay Thai, as well as grappling skills from Brazilian Jiu-Jitsu and wrestling. This diverse curriculum ensures that they develop a versatile skill set, applicable both in self-defense and competitive environments. 

MMA is a comprehensive workout that enhances physical fitness by improving strength, endurance, flexibility, and coordination. Regular training not only promotes a healthy lifestyle but also helps combat the sedentary habits that are increasingly common in today’s youth.

The structured environment of MMA training teaches discipline and focus, qualities that extend beyond the gym. Students learn to set goals, stay committed, and apply these principles to their schoolwork, extracurricular activities, and personal life, fostering a sense of responsibility and perseverance.

As students master new techniques and achieve their goals, they naturally build self-confidence. This newfound confidence helps them tackle challenges both on the mat and in everyday life, fostering a strong sense of self-belief and achievement.

MMA training is a full-body workout that improves strength, flexibility, cardiovascular health, and overall coordination. Students develop better body awareness and control, leading to a healthier and more active lifestyle.

Through the progression of skills and achievement of goals, children build self-confidence and a positive self-image. This newfound confidence empowers them to face challenges in and out of the gym, improving their overall self-esteem and body positivity.

The structured environment of MMA teaches children to concentrate on tasks, follow complex instructions, and remain committed to their goals. These skills translate to improved academic performance, better focus during classes, and a disciplined approach to homework and studies.

Students learn practical self-defense techniques that are crucial for personal safety. Alongside these physical skills, they also develop situational awareness and conflict resolution strategies, giving them the tools to protect themselves and others. 

MMA provides a healthy outlet for energy and emotions, helping students manage stress and frustration. The physical activity involved in training promotes mental resilience, enabling students to handle adversity with grace and maintain a positive attitude.

Our program encourages social interaction and teamwork through partner drills and group activities. Students learn to communicate effectively, resolve conflicts peacefully, and build lasting friendships, all within a supportive and inclusive environment.

MMA training at Forge Athletics helps build character by teaching perseverance, responsibility, and leadership. Students are encouraged to assist instructors, lead peer groups, and make responsible decisions, preparing them for future roles as leaders both in school and the community.

Our program emphasizes the importance of setting and achieving realistic goals. Whether it’s mastering a new technique, earning a higher belt, or improving fitness levels, students learn the value of hard work and persistence. This goal-oriented mindset helps them develop resilience and a sense of accomplishment.

While MMA training is rigorous, it’s also designed to be fun and engaging. We ensure that each class is enjoyable, keeping students excited about learning and eager to return. The enjoyment they find in training helps foster a lifelong love for physical activity.