Senior Personal Training at Forge Athletics

We understand that every individual has unique health goals and physical abilities. Our trainers develop a completely custom training program for each client, utilizing a combination of safe and effective training methods suitable for seniors. 

Our approach includes: 

• Weight Training and Kettlebell Exercises: To improve strength and maintain muscle mass, we incorporate weight training and kettlebell exercises tailored to your comfort level.
• Gentle Boxing: Basic boxing and kickboxing movements are adapted for seniors to enhance cardiovascular health, coordination, and agility in a safe manner.
• Yoga and Stretching Techniques: To enhance flexibility, balance, and overall well-being, we include yoga practices and stretching routines that promote joint health and improve over-all range of motion.

Skilled in working with seniors, understanding the unique challenges and considerations that come with aging. They provide guidance, encouragement, and support throughout your fitness journey. 

• Improved Strength and Mobility: Through weight training and kettlebell exercises, we help you build strength, making daily activities easier and reducing the risk of injury.
• Cardiovascular Health: Gentle boxing and kickboxing movements improve heart health, circulation, and stamina.
• Flexibility and Balance: Yoga and stretching enhance flexibility, improve balance, and reduce the risk of falls.

• Increased Confidence: Achieving fitness goals boosts self-esteem and promotes a positive outlook on life.
• Stress Reduction: Regular exercise releases endorphins, helping to reduce stress, anxiety, and feelings of depression.
• Cognitive Function: Physical activity has been shown to improve cognitive function and memory in seniors.

• Enhanced Daily Living: Improved strength and mobility make it easier to perform daily tasks independently.
• Active Lifestyle: Stay engaged in hobbies, social activities, and community events with increased energy and vitality.
• Preventative Health: Regular exercise helps manage chronic conditions such as arthritis, diabetes, and hypertension.