Senior Boxing & Strength Program at Forge Athletics

At Forge Athletics, we understand that every individual has unique needs and fitness levels. Our Boxing and Strength Training program for seniors is carefully crafted to accommodate various abilities while providing a challenging and rewarding experience. 

Our program includes:

1. Boxing Fundamentals: Learn proper stance, punches, and defensive moves.
2. Strength Training: Build muscle and bone density with resistance exercises.
3. Flexibility and Mobility Work: Improve your range of motion and reduce stiffness.
4. Balance and Coordination Drills: Enhance stability and reduce fall risk.
5. Cardiovascular Conditioning: Boost your endurance and heart health.

The impact of our Boxing and Strength Training program extends far beyond your time at Forge Athletics. Our Naples seniors report:

• Increased Energy Levels: Tackle your daily activities with renewed vigor.
• Improved Sleep Quality: Enjoy more restful nights and wake up refreshed.
• Enhanced Confidence: Feel strong, capable, and ready to take on new challenges.
• Better Posture: Stand tall and move with grace.
• Increased Independence: Maintain your ability to perform daily tasks with ease.

• Improved Strength and Muscle Mass: Through weight training and kettlebell exercises, we help you build strength, making daily activities easier and reducing the risk of injury.
• Cardiovascular Health: Boxing exercises enhance heart health, improve circulation, and increase stamina.
• Better Balance and Coordination: Boxing movements and strength training improve balance and coordination, reducing the risk of falls.

• Cognitive Function Improvement: Boxing requires focus and quick decision-making, which stimulates the brain and can enhance cognitive functions such as memory and concentration.
• Stress Reduction: Physical activity releases endorphins, the body's natural mood elevators. Boxing is especially effective in relieving stress and promoting relaxation.
• Increased Confidence and Self-Esteem: Achieving fitness goals and learning new skills boosts confidence and promotes a positive self-image.

• Enhanced Daily Living: Improved strength and mobility make it easier to perform daily tasks independently.
• Active Lifestyle: Stay engaged in hobbies, social activities, and community events with increased energy and vitality.
• Preventative Health: Regular exercise helps manage chronic conditions such as arthritis, diabetes, and hypertension.